How many calories are in Tortilla with cheese and turkey ham?
Tortilla with cheese and turkey ham contains 335 calories per serving (17% of the 2,000 kcal daily value), with 17g fat, 28g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla with cheese and turkey ham
Nutritional value of Tortilla with cheese and turkey ham per 100 grams
What's inside Tortilla with cheese and turkey ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green tortilla | 50g | 260 kcal | 6g | 4g | 50g |
| mustard cheese slice | 20g | 350 kcal | 20g | 30g | 5g |
| turkey ham slice | 30g | 150 kcal | 20g | 3.3g | 0g |
| cheese sauce | 30g | 300 kcal | 10g | 26.7g | 6.7g |
Where do the calories in Tortilla with cheese and turkey ham come from
How Tortilla with cheese and turkey ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla with cheese and turkey ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla with cheese and turkey ham
How many calories are in Tortilla with cheese and turkey ham?
A full serving of Tortilla with cheese and turkey ham contains approximately 335 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 257.7 kcal.
Is Tortilla with cheese and turkey ham good for weight loss?
Tortilla with cheese and turkey ham has a high calorie density at 257.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tortilla with cheese and turkey ham?
A serving of Tortilla with cheese and turkey ham provides about 16g of protein from a total serving weight of 130g. That is 12.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla with cheese and turkey ham calories?
The easiest way to track Tortilla with cheese and turkey ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla with cheese and turkey ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla with cheese and meat | 160g | 410.0 | 25g | +75 kcal, more protein |
| Tortilla with cheese and turkey ham | 100g | 245.0 | 14g | -90 kcal, less protein |
| Tortilla with Mustard Cheese | 70g | 200.0 | 7g | -135 kcal, less protein |
| Vegetable Wrap | 150g | 255.0 | 11.5g | -80 kcal, less protein |
| Turkey Sandwich | 239g | 488.0 | 31g | +153 kcal, more protein |