How many calories are in Tortilla with cheese and meat?
Tortilla with cheese and meat contains 410 calories per serving (21% of the 2,000 kcal daily value), with 21g fat, 28g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tortilla with cheese and meat
Nutritional value of Tortilla with cheese and meat per 100 grams
What's inside Tortilla with cheese and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green tortilla | 50g | 260 kcal | 6g | 4g | 50g |
| mustard cheese slice | 20g | 350 kcal | 20g | 30g | 5g |
| turkey ham slice | 30g | 150 kcal | 20g | 3.3g | 0g |
| cheese sauce | 30g | 300 kcal | 13.3g | 26.7g | 6.7g |
| shredded beef | 30g | 250 kcal | 26.7g | 13.3g | 0g |
Where do the calories in Tortilla with cheese and meat come from
How Tortilla with cheese and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla with cheese and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla with cheese and meat
How many calories are in Tortilla with cheese and meat?
A full serving of Tortilla with cheese and meat contains approximately 410 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 256.3 kcal.
Is Tortilla with cheese and meat good for weight loss?
Tortilla with cheese and meat has a high calorie density at 256.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tortilla with cheese and meat?
A serving of Tortilla with cheese and meat provides about 25g of protein from a total serving weight of 160g. That is 15.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla with cheese and meat calories?
The easiest way to track Tortilla with cheese and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla with cheese and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla with cheese and turkey ham | 130g | 335.0 | 16g | -75 kcal, less protein |
| Tortilla with cheese and turkey ham | 100g | 245.0 | 14g | -165 kcal, less protein |
| Tortilla with Mustard Cheese | 70g | 200.0 | 7g | -210 kcal, less protein |
| Vegetable Wrap | 150g | 255.0 | 11.5g | -155 kcal, less protein |
| Tortilla Ham Wrap | 190g | 376.0 | 20.6g | -34 kcal, less protein |