How many calories are in Fried Soya Chunks with Sauces?
Fried Soya Chunks with Sauces contains 515 calories per serving (26% of the 2,000 kcal daily value), with 20g fat, 54g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Soya Chunks with Sauces
Nutritional value of Fried Soya Chunks with Sauces per 100 grams
What's inside Fried Soya Chunks with Sauces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried soya chunks | 150g | 220 kcal | 20g | 13.3g | 6.7g |
| green bell pepper | 50g | 30 kcal | 2g | 0g | 6g |
| tomato pieces | 30g | 133.3 kcal | 3.3g | 0g | 30g |
| red chili sauce | 20g | 250 kcal | 0g | 0g | 60g |
| green chili sauce | 20g | 200 kcal | 0g | 0g | 50g |
| sweet chili sauce | 20g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Fried Soya Chunks with Sauces come from
How Fried Soya Chunks with Sauces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Soya Chunks with Sauces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Soya Chunks with Sauces
How many calories are in Fried Soya Chunks with Sauces?
A full serving of Fried Soya Chunks with Sauces contains approximately 515 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 177.6 kcal.
Is Fried Soya Chunks with Sauces good for weight loss?
Fried Soya Chunks with Sauces has a moderate calorie density at 177.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Soya Chunks with Sauces?
A serving of Fried Soya Chunks with Sauces provides about 32g of protein from a total serving weight of 290g. That is 11g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fried Soya Chunks with Sauces calories?
The easiest way to track Fried Soya Chunks with Sauces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Soya Chunks with Sauces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Chunks Stir-fry | 290g | 400.0 | 32.5g | -115 kcal, more protein |
| Fried Soya Chunks | 150g | 330.0 | 30g | -185 kcal, less protein |
| Bean Sprout Salad | 430g | 171.0 | 14.9g | -344 kcal, less protein |
| stir-fried kangkong | 366g | 354.0 | 23.5g | -161 kcal, less protein |
| Soya Chunks | 50g | 174.0 | 36g | -341 kcal, more protein |