How many calories are in stir-fried kangkong?
stir-fried kangkong contains 354 calories per serving (18% of the 2,000 kcal daily value), with 19.5g fat, 13.1g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried kangkong
Nutritional value of stir-fried kangkong per 100 grams
What's inside stir-fried kangkong
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried water spinach (kangkong) with sauce and oil (bulk weight including sauce) | 220g | 81.8 kcal | 4.3g | 4.5g | 3g |
| pork slices (stir-fried, lean+some fat) | 80g | 170 kcal | 16g | 12g | 0g |
| soy sauce and sugar based sauce (sauce pooled in bowl) | 60g | 60 kcal | 2g | 0g | 10g |
| chili pieces | 6g | 33.3 kcal | 1.7g | 0g | 8.3g |
Where do the calories in stir-fried kangkong come from
How stir-fried kangkong fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 23.5g | 47% |
| Fat | 19.5g | 30% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried kangkong
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried kangkong
How many calories are in stir-fried kangkong?
A full serving of stir-fried kangkong contains approximately 354 kcal. The total serving weighs about 366g. Per 100 grams, that works out to 96.7 kcal.
Is stir-fried kangkong good for weight loss?
stir-fried kangkong has a low calorie density at 96.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fried kangkong?
A serving of stir-fried kangkong provides about 23.5g of protein from a total serving weight of 366g. That is 6.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried kangkong calories?
The easiest way to track stir-fried kangkong is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried kangkong compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried pork with greens | 363g | 456.0 | 36.2g | +102 kcal, more protein |
| Spicy noodles | 308g | 492.0 | 15.5g | +138 kcal, less protein |
| Leafy Greens Soup | 419g | 31.6 | 2.7g | -322 kcal, less protein |
| Spicy noodle box | 378g | 531.0 | 21.7g | +177 kcal, less protein |
| Pork Glass Noodle Stir-fry | 255g | 327.0 | 25.5g | -27 kcal, more protein |