How many calories are in Soy Chunks Stir-fry?
Soy Chunks Stir-fry contains 400 calories per serving (20% of the 2,000 kcal daily value), with 13g fat, 49g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Chunks Stir-fry
Nutritional value of Soy Chunks Stir-fry per 100 grams
What's inside Soy Chunks Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried soy chunks | 150g | 130 kcal | 12g | 8g | 9.3g |
| boiled soybeans | 80g | 162.5 kcal | 16.3g | 1.3g | 27.5g |
| onion | 40g | 150 kcal | 2.5g | 0g | 25g |
| green chili | 10g | 50 kcal | 2g | 0g | 10g |
| tomato | 10g | 100 kcal | 3g | 0g | 20g |
Where do the calories in Soy Chunks Stir-fry come from
How Soy Chunks Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 32.5g | 65% |
| Fat | 13g | 20% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Chunks Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Chunks Stir-fry
How many calories are in Soy Chunks Stir-fry?
A full serving of Soy Chunks Stir-fry contains approximately 400 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 137.9 kcal.
Is Soy Chunks Stir-fry good for weight loss?
Soy Chunks Stir-fry has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Chunks Stir-fry?
A serving of Soy Chunks Stir-fry provides about 32.5g of protein from a total serving weight of 290g. That is 11.2g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Soy Chunks Stir-fry calories?
The easiest way to track Soy Chunks Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Chunks Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Soy Chunk | 33g | 117.7 | 23.1g | -282 kcal, less protein |
| Fried Soya Chunks with Sauces | 290g | 515.0 | 32g | +115 kcal, less protein |
| Rice with soybeans and vegetables | 270g | 315.0 | 12.5g | -85 kcal, less protein |
| Boiled Soybeans | 40g | 140.0 | 13g | -260 kcal, less protein |
| Soy Chunk Stir-fry | 150g | 210.0 | 22g | -190 kcal, less protein |