How many calories are in Lettuce salad?
Lettuce salad contains 702.3 calories per serving (35% of the 2,000 kcal daily value), with 61g fat, 35.1g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce salad
Nutritional value of Lettuce salad per 100 grams
What's inside Lettuce salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 350g | 14.4 kcal | 1.1g | 0.2g | 2.7g |
| red grapes | 90g | 71 kcal | 0.9g | 0.3g | 18g |
| cream cheese (full fat) | 80g | 310 kcal | 5g | 30g | 8g |
| Cream | 100g | 340 kcal | 2g | 36g | 3g |
Where do the calories in Lettuce salad come from
How Lettuce salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 702.3 kcal | 35% |
| Protein | 10.7g | 21% |
| Fat | 61g | 94% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce salad
How many calories are in Lettuce salad?
A full serving of Lettuce salad contains approximately 702.3 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 113.3 kcal.
Is Lettuce salad good for weight loss?
Lettuce salad has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce salad?
A serving of Lettuce salad provides about 10.7g of protein from a total serving weight of 620g. That is 1.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce salad calories?
The easiest way to track Lettuce salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Walnut Salad | 200g | 485.0 | 7.4g | -217 kcal, less protein |
| Cream Cheese Toast with Lettuce | 120g | 160.8 | 5.9g | -541 kcal, less protein |
| Egg Salad | 330g | 426.5 | 17g | -275 kcal, more protein |
| Macaroni Salad | 265g | 592.0 | 16.7g | -110 kcal, more protein |
| Bread with butter and grapes | 152g | 357.0 | 5.7g | -345 kcal, less protein |