How many calories are in Beef bone broth?
Beef bone broth contains 680 calories per serving (34% of the 2,000 kcal daily value), with 42.6g fat, 29.8g carbs, and 38.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef bone broth
Nutritional value of Beef bone broth per 100 grams
What's inside Beef bone broth
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef marrow bone (with marrow) | 220g | 145.5 kcal | 5.5g | 11.4g | 0g |
| beef shank / soup beef (cooked) | 130g | 161.5 kcal | 13.8g | 12.3g | 0g |
| corn on the cob (boiled) | 100g | 86 kcal | 3.2g | 1.2g | 19g |
| napa cabbage (boiled) | 120g | 15 kcal | 1.2g | 0.2g | 2.3g |
| beef broth (clear, salted) - liquid volume equivalent | 400g | 10 kcal | 1g | 0.1g | 2g |
| whole peppercorns | 3g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Beef bone broth come from
How Beef bone broth fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 38.6g | 77% |
| Fat | 42.6g | 66% |
| Carbs | 29.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef bone broth
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef bone broth
How many calories are in Beef bone broth?
A full serving of Beef bone broth contains approximately 680 kcal. The total serving weighs about 973g. Per 100 grams, that works out to 69.9 kcal.
Is Beef bone broth good for weight loss?
Beef bone broth has a low calorie density at 69.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef bone broth?
A serving of Beef bone broth provides about 38.6g of protein from a total serving weight of 973g. That is 4g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Beef bone broth calories?
The easiest way to track Beef bone broth is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef bone broth compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage soup plate | 410g | 318.5 | 17.3g | -361 kcal, less protein |
| Nilagang sweet corn | 1,110g | 286.0 | 28.8g | -394 kcal, less protein |
| Spicy rib soup | 620g | 176.0 | 22.7g | -504 kcal, less protein |
| Beef Soup with Cabbage | 550g | 45.0 | 3g | -635 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +30 kcal, more protein |