How many calories are in Kaldereta?
Kaldereta contains 267 calories per serving (13% of the 2,000 kcal daily value), with 17g fat, 13g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kaldereta
Nutritional value of Kaldereta per 100 grams
What's inside Kaldereta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stewing), raw weight converted to cooked | 60g | 230 kcal | 20g | 15g | 1.7g |
| potato, raw | 20g | 110 kcal | 5g | 0g | 25g |
| carrot, raw | 16g | 93.8 kcal | 6.3g | 0g | 18.8g |
| bell pepper (red), raw | 14g | 35.7 kcal | 7.1g | 0g | 7.1g |
| tomato sauce / crushed tomatoes | 30g | 80 kcal | 3.3g | 3.3g | 3.3g |
| cooking oil (vegetable) | 6g | 900 kcal | 0g | 100g | 0g |
| no liver (omit) | 0g | 0 kcal | 0g | 0g | 0g |
| onion, raw | 4g | 150 kcal | 25g | 0g | 25g |
| garlic, raw | 1g | 300 kcal | 0g | 100g | 0g |
| salt (negligible weight counted for flavor) | 1g | 100 kcal | 0g | 0g | 100g |
Where do the calories in Kaldereta come from
How Kaldereta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kaldereta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kaldereta
How many calories are in Kaldereta?
A full serving of Kaldereta contains approximately 267 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 175.7 kcal.
Is Kaldereta good for weight loss?
Kaldereta has a moderate calorie density at 175.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kaldereta?
A serving of Kaldereta provides about 13g of protein from a total serving weight of 152g. That is 8.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Kaldereta calories?
The easiest way to track Kaldereta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kaldereta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nilagang Baka | 918g | 368.0 | 28g | +101 kcal, more protein |
| Beef fry | 52g | 110.0 | 5g | -157 kcal, less protein |
| Beef stew | 448g | 759.0 | 50g | +492 kcal, more protein |
| Khichuri | 290g | 878.0 | 19.7g | +611 kcal, more protein |
| Skillet Hash | 575g | 639.0 | 36.2g | +372 kcal, more protein |