How many calories are in Chicken with rice and veggies?
Chicken with rice and veggies contains 411 calories per serving (21% of the 2,000 kcal daily value), with 13.7g fat, 44g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with rice and veggies
Nutritional value of Chicken with rice and veggies per 100 grams
What's inside Chicken with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice with walnuts | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| cooked carrots | 100g | 40 kcal | 1g | 0.2g | 9g |
| cooked eggplant with cream sauce | 70g | 50 kcal | 1.4g | 0.7g | 10g |
| grilled chicken breast | 100g | 165 kcal | 31g | 7g | 0g |
| Pan seared fish | 100g | 206 kcal | 22g | 12g | 0g |
Where do the calories in Chicken with rice and veggies come from
How Chicken with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 27g | 54% |
| Fat | 13.7g | 21% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and veggies
How many calories are in Chicken with rice and veggies?
A full serving of Chicken with rice and veggies contains approximately 411 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 83.9 kcal.
Is Chicken with rice and veggies good for weight loss?
Chicken with rice and veggies has a low calorie density at 83.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and veggies?
A serving of Chicken with rice and veggies provides about 27g of protein from a total serving weight of 490g. That is 5.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and veggies calories?
The easiest way to track Chicken with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggplant, fish, and scrambled eggs | 340g | 410.0 | 17.2g | -1 kcal, less protein |
| Chicken Fajitas | 480g | 594.0 | 58.4g | +183 kcal, more protein |
| Sweet and sour chicken with rice and eggplant | 300g | 405.0 | 18.5g | -6 kcal, less protein |
| Grilled Salmon with Risotto | 385g | 515.0 | 33g | +104 kcal, more protein |
| Rice with egg & salmon | 465g | 632.0 | 33.1g | +221 kcal, more protein |