How many calories are in Grilled Salmon with Risotto?
Grilled Salmon with Risotto contains 515 calories per serving (26% of the 2,000 kcal daily value), with 23.5g fat, 41.5g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Salmon with Risotto
Nutritional value of Grilled Salmon with Risotto per 100 grams
What's inside Grilled Salmon with Risotto
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon fillet | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| Mixed steamed vegetables (carrots, zucchini, green beans, broccoli) | 120g | 41.7 kcal | 2.5g | 0.4g | 8.3g |
| Risotto with cream and cheese | 100g | 180 kcal | 5g | 5g | 30g |
| Lemon wedge | 15g | 33.3 kcal | 0g | 0g | 10g |
Where do the calories in Grilled Salmon with Risotto come from
How Grilled Salmon with Risotto fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 33g | 66% |
| Fat | 23.5g | 36% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Salmon with Risotto
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Salmon with Risotto
How many calories are in Grilled Salmon with Risotto?
A full serving of Grilled Salmon with Risotto contains approximately 515 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 133.8 kcal.
Is Grilled Salmon with Risotto good for weight loss?
Grilled Salmon with Risotto has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Salmon with Risotto?
A serving of Grilled Salmon with Risotto provides about 33g of protein from a total serving weight of 385g. That is 8.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Salmon with Risotto calories?
The easiest way to track Grilled Salmon with Risotto is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Salmon with Risotto compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Plate | 540g | 721.0 | 64g | +206 kcal, more protein |
| Rice with salmon & veg | 605g | 483.0 | 29g | -32 kcal, less protein |
| Salmon and Veggies | 240g | 176.0 | 19g | -339 kcal, less protein |
| Salmon with Rice and Green Beans | 370g | 436.0 | 28.2g | -79 kcal, less protein |
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | -330 kcal, less protein |