How many calories are in Cream cheese sandwich?
Cream cheese sandwich contains 360 calories per serving (18% of the 2,000 kcal daily value), with 21.3g fat, 35.6g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream cheese sandwich
Nutritional value of Cream cheese sandwich per 100 grams
What's inside Cream cheese sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet bun (white bread) | 70g | 385.7 kcal | 8.6g | 19g | 46.6g |
| Cream cheese filling (sweet/whipped) | 25g | 360 kcal | 6.4g | 32g | 12g |
Where do the calories in Cream cheese sandwich come from
How Cream cheese sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.6g | 15% |
| Fat | 21.3g | 33% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream cheese sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream cheese sandwich
How many calories are in Cream cheese sandwich?
A full serving of Cream cheese sandwich contains approximately 360 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 378.9 kcal.
Is Cream cheese sandwich good for weight loss?
Cream cheese sandwich has a high calorie density at 378.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream cheese sandwich?
A serving of Cream cheese sandwich provides about 7.6g of protein from a total serving weight of 95g. That is 8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Cream cheese sandwich calories?
The easiest way to track Cream cheese sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream cheese sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| filled sweet bun | 160g | 452.0 | 8g | +92 kcal, more protein |
| Cream Cheese Bun | 40g | 115.0 | 3g | -245 kcal, less protein |
| Cherry Bun | 100g | 246.0 | 4.6g | -114 kcal, less protein |
| Sweet bun with jam | 140g | 40.0 | 0g | -320 kcal, less protein |
| filled bun | 70g | 229.0 | 4g | -131 kcal, less protein |