How many calories are in Cabbage Roll with Mashed Potatoes?
Cabbage Roll with Mashed Potatoes contains 330 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 35g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage Roll with Mashed Potatoes
Nutritional value of Cabbage Roll with Mashed Potatoes per 100 grams
What's inside Cabbage Roll with Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage roll with meat filling | 150g | 146.7 kcal | 10g | 6.7g | 10g |
| mashed potatoes with dill | 130g | 84.6 kcal | 2.3g | 2.3g | 15.4g |
Where do the calories in Cabbage Roll with Mashed Potatoes come from
How Cabbage Roll with Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Roll with Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Roll with Mashed Potatoes
How many calories are in Cabbage Roll with Mashed Potatoes?
A full serving of Cabbage Roll with Mashed Potatoes contains approximately 330 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 117.9 kcal.
Is Cabbage Roll with Mashed Potatoes good for weight loss?
Cabbage Roll with Mashed Potatoes has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage Roll with Mashed Potatoes?
A serving of Cabbage Roll with Mashed Potatoes provides about 18g of protein from a total serving weight of 280g. That is 6.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Roll with Mashed Potatoes calories?
The easiest way to track Cabbage Roll with Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Roll with Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Roll Meal | 420g | 430.0 | 17g | +100 kcal, less protein |
| Cabbage Roll and Potatoes | 355g | 480.0 | 15.5g | +150 kcal, less protein |
| Stuffed Cabbage Rolls | 400g | 520.0 | 25g | +190 kcal, more protein |
| Stuffed Cabbage Rolls | 150g | 210.0 | 10g | -120 kcal, less protein |
| meat & mash | 430g | 450.0 | 22.1g | +120 kcal, more protein |