How many calories are in Cabbage Roll and Potatoes?
Cabbage Roll and Potatoes contains 480 calories per serving (24% of the 2,000 kcal daily value), with 25.2g fat, 47g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage Roll and Potatoes
Nutritional value of Cabbage Roll and Potatoes per 100 grams
What's inside Cabbage Roll and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cabbage roll stuffed with meat and rice | 180g | 133.3 kcal | 6.7g | 7.8g | 8.9g |
| Boiled potatoes | 150g | 86.7 kcal | 2g | 0.1g | 19.3g |
| Creamy sauce or mayonnaise | 25g | 440 kcal | 2g | 44g | 8g |
Where do the calories in Cabbage Roll and Potatoes come from
How Cabbage Roll and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 15.5g | 31% |
| Fat | 25.2g | 39% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Roll and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Roll and Potatoes
How many calories are in Cabbage Roll and Potatoes?
A full serving of Cabbage Roll and Potatoes contains approximately 480 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 135.2 kcal.
Is Cabbage Roll and Potatoes good for weight loss?
Cabbage Roll and Potatoes has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage Roll and Potatoes?
A serving of Cabbage Roll and Potatoes provides about 15.5g of protein from a total serving weight of 355g. That is 4.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Roll and Potatoes calories?
The easiest way to track Cabbage Roll and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Roll and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Roll Meal | 420g | 430.0 | 17g | -50 kcal, more protein |
| Cabbage Roll with Mashed Potatoes | 280g | 330.0 | 18g | -150 kcal, more protein |
| Beef and Mash | 400g | 532.0 | 28.3g | +52 kcal, more protein |
| Potatoes with Patty & Salad | 460g | 400.0 | 15.8g | -80 kcal, more protein |
| Potatoes and Sausage Stew | 335g | 360.0 | 9.3g | -120 kcal, less protein |