How many calories are in Cabbage Roll Meal?
Cabbage Roll Meal contains 430 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 55g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage Roll Meal
Nutritional value of Cabbage Roll Meal per 100 grams
What's inside Cabbage Roll Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage roll with meat filling | 150g | 140 kcal | 8g | 6.7g | 10g |
| cabbage salad with carrots and bell pepper | 120g | 75 kcal | 1.7g | 0g | 16.7g |
| mashed potatoes with butter | 150g | 86.7 kcal | 2g | 3.3g | 13.3g |
Where do the calories in Cabbage Roll Meal come from
How Cabbage Roll Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Roll Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Roll Meal
How many calories are in Cabbage Roll Meal?
A full serving of Cabbage Roll Meal contains approximately 430 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 102.4 kcal.
Is Cabbage Roll Meal good for weight loss?
Cabbage Roll Meal has a low calorie density at 102.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage Roll Meal?
A serving of Cabbage Roll Meal provides about 17g of protein from a total serving weight of 420g. That is 4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Roll Meal calories?
The easiest way to track Cabbage Roll Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Roll Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Roll with Mashed Potatoes | 280g | 330.0 | 18g | -100 kcal, more protein |
| meat & mash | 430g | 450.0 | 22.1g | +20 kcal, more protein |
| Cabbage Roll and Potatoes | 355g | 480.0 | 15.5g | +50 kcal, less protein |
| Rice with Meatballs and Salad | 350g | 475.0 | 20.2g | +45 kcal, more protein |
| Bibimbap bowl | 440g | 555.0 | 30.3g | +125 kcal, more protein |