How many calories are in Stir-fried Udon?
Stir-fried Udon contains 950 calories per serving (48% of the 2,000 kcal daily value), with 34g fat, 96g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Udon
Nutritional value of Stir-fried Udon per 100 grams
What's inside Stir-fried Udon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| udon noodles | 300g | 140 kcal | 3.3g | 0.7g | 26.7g |
| stir-fry mixed vegetables (carrots, cabbage, bean sprouts) | 100g | 150 kcal | 3g | 10g | 10g |
| scrambled egg | 100g | 140 kcal | 12g | 10g | 1g |
| cooking oil (vegetable or sesame) | 15g | 600 kcal | 0g | 46.7g | 33.3g |
| Chicken | 30g | 500 kcal | 16.7g | 16.7g | 0g |
Where do the calories in Stir-fried Udon come from
How Stir-fried Udon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 950 kcal | 48% |
| Protein | 30g | 60% |
| Fat | 34g | 52% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Udon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Udon
How many calories are in Stir-fried Udon?
A full serving of Stir-fried Udon contains approximately 950 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 174.3 kcal.
Is Stir-fried Udon good for weight loss?
Stir-fried Udon has a moderate calorie density at 174.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried Udon?
A serving of Stir-fried Udon provides about 30g of protein from a total serving weight of 545g. That is 5.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Udon calories?
The easiest way to track Stir-fried Udon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Udon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 250g | 350.0 | 14g | -600 kcal, less protein |
| Mixed Asian Plate | 720g | 1165.0 | 67g | +215 kcal, more protein |
| Fried Noodles with Chicken | 415g | 675.0 | 40g | -275 kcal, more protein |
| Chicken Vermicelli Stir-fry | 460g | 475.0 | 26g | -475 kcal, less protein |
| Stir-fried Shirataki Noodles with Egg | 315g | 378.0 | 13.5g | -572 kcal, less protein |