How many calories are in Stir-fried noodles?
Stir-fried noodles contains 350 calories per serving (18% of the 2,000 kcal daily value), with 8.2g fat, 56g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles | 150g | 146.7 kcal | 4.7g | 1g | 28.7g |
| mixed vegetables (cabbage, carrot, green beans, spring onion) | 50g | 80 kcal | 4g | 0.4g | 18g |
| cooked egg | 40g | 150 kcal | 12.5g | 10g | 2.5g |
| soy sauce and oil (cooking oil) | 10g | 300 kcal | 0g | 25g | 30g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14g | 28% |
| Fat | 8.2g | 13% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Low soy sauce hakka noodles | 350g | 345.0 | 14g | -5 kcal, same protein |
| Vegetable Salad with Egg and Peanut Sauce | 230g | 348.0 | 17g | -2 kcal, more protein |
| Chicken Stir-Fried Noodles | 365g | 485.0 | 38g | +135 kcal, more protein |
| Vegetable stir-fry with egg | 200g | 198.0 | 11g | -152 kcal, less protein |
| Ramen with Eggs | 455g | 455.0 | 20g | +105 kcal, more protein |