How many calories are in Finnish Squeaky Cheese?
Finnish Squeaky Cheese contains 710 calories per serving (36% of the 2,000 kcal daily value), with 48.6g fat, 30.5g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Finnish Squeaky Cheese
Nutritional value of Finnish Squeaky Cheese per 100 grams
What's inside Finnish Squeaky Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Leipäjuusto (Finnish Squeaky Cheese) | 150g | 280 kcal | 16g | 22g | 4g |
| Cloudberry Jam | 40g | 225 kcal | 0.5g | 0.3g | 55g |
| Emmental Cheese Slices | 40g | 350 kcal | 25g | 27.5g | 2.5g |
| Sliced Ham or Bologna | 30g | 200 kcal | 11.7g | 15g | 5g |
Where do the calories in Finnish Squeaky Cheese come from
How Finnish Squeaky Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 37.7g | 75% |
| Fat | 48.6g | 75% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Finnish Squeaky Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Finnish Squeaky Cheese
How many calories are in Finnish Squeaky Cheese?
A full serving of Finnish Squeaky Cheese contains approximately 710 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 273.1 kcal.
Is Finnish Squeaky Cheese good for weight loss?
Finnish Squeaky Cheese has a high calorie density at 273.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Finnish Squeaky Cheese?
A serving of Finnish Squeaky Cheese provides about 37.7g of protein from a total serving weight of 260g. That is 14.5g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Finnish Squeaky Cheese calories?
The easiest way to track Finnish Squeaky Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Finnish Squeaky Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Cheese Croissant | 160g | 509.0 | 24.3g | -201 kcal, less protein |
| Open-faced toasts | 400g | 715.5 | 42.7g | +5 kcal, more protein |
| Charcuterie Plate | 75g | 158.0 | 13.6g | -552 kcal, less protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | -272 kcal, less protein |
| Rye Bread Sandwiches | 295g | 856.0 | 34.3g | +146 kcal, less protein |