How many calories are in egg wrap bite?
egg wrap bite contains 172.5 calories per serving (9% of the 2,000 kcal daily value), with 13.5g fat, 7.9g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg wrap bite
Nutritional value of egg wrap bite per 100 grams
What's inside egg wrap bite
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat tortilla (small) | 35g | 275.7 kcal | 7g | 19g | 19g |
| scrambled egg filling | 40g | 190 kcal | 17g | 17g | 3g |
Where do the calories in egg wrap bite come from
How egg wrap bite fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.5 kcal | 9% |
| Protein | 9.3g | 19% |
| Fat | 13.5g | 21% |
| Carbs | 7.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg wrap bite
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg wrap bite
How many calories are in egg wrap bite?
A full serving of egg wrap bite contains approximately 172.5 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 230 kcal.
Is egg wrap bite good for weight loss?
egg wrap bite has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in egg wrap bite?
A serving of egg wrap bite provides about 9.3g of protein from a total serving weight of 75g. That is 12.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track egg wrap bite calories?
The easiest way to track egg wrap bite is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg wrap bite compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wrap | 140g | 210.0 | 14g | +37 kcal, more protein |
| Tortilla with Fried Egg | 110g | 235.0 | 11g | +62 kcal, more protein |
| Egg Tortilla | 180g | 350.0 | 15g | +177 kcal, more protein |
| Veggie Egg Tortilla | 250g | 370.0 | 18g | +197 kcal, more protein |
| Scrambled Eggs with Tortilla | 160g | 310.0 | 16g | +137 kcal, more protein |