How many calories are in Egg Tortilla?
Egg Tortilla contains 350 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 43g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tortilla
Nutritional value of Egg Tortilla per 100 grams
What's inside Egg Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour tortilla | 100g | 230 kcal | 6g | 4g | 40g |
| scrambled eggs with onion and chili | 80g | 150 kcal | 11.3g | 11.3g | 3.8g |
Where do the calories in Egg Tortilla come from
How Egg Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tortilla
How many calories are in Egg Tortilla?
A full serving of Egg Tortilla contains approximately 350 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 194.4 kcal.
Is Egg Tortilla good for weight loss?
Egg Tortilla has a moderate calorie density at 194.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Tortilla?
A serving of Egg Tortilla provides about 15g of protein from a total serving weight of 180g. That is 8.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tortilla calories?
The easiest way to track Egg Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wrap | 140g | 210.0 | 14g | -140 kcal, less protein |
| Scrambled Eggs with Tortilla | 160g | 310.0 | 16g | -40 kcal, more protein |
| Veggie Egg Tortilla | 250g | 370.0 | 18g | +20 kcal, more protein |
| Tortilla with Fried Egg | 110g | 235.0 | 11g | -115 kcal, less protein |
| egg wrap bite | 75g | 172.5 | 9.3g | -177 kcal, less protein |