How many calories are in Turkey Cheese Sandwich?
Turkey Cheese Sandwich contains 313 calories per serving (16% of the 2,000 kcal daily value), with 11.4g fat, 31.1g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Cheese Sandwich
Nutritional value of Turkey Cheese Sandwich per 100 grams
What's inside Turkey Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread (2 slices) | 60g | 260 kcal | 9g | 3.5g | 49g |
| Turkey Ham | 30g | 103.3 kcal | 19g | 1.7g | 2g |
| Emmental Cheese | 25g | 384 kcal | 28.8g | 30g | 0g |
| Fresh Cream Cheese | 30g | 100 kcal | 12g | 4.3g | 3.7g |
Where do the calories in Turkey Cheese Sandwich come from
How Turkey Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 21.9g | 44% |
| Fat | 11.4g | 18% |
| Carbs | 31.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Cheese Sandwich
How many calories are in Turkey Cheese Sandwich?
A full serving of Turkey Cheese Sandwich contains approximately 313 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 215.9 kcal.
Is Turkey Cheese Sandwich good for weight loss?
Turkey Cheese Sandwich has a moderate calorie density at 215.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Cheese Sandwich?
A serving of Turkey Cheese Sandwich provides about 21.9g of protein from a total serving weight of 145g. That is 15.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Cheese Sandwich calories?
The easiest way to track Turkey Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham & Cream Cheese Sandwich | 220g | 250.0 | 18g | -63 kcal, less protein |
| Ham and Cheese Toast | 160g | 394.0 | 25.2g | +81 kcal, more protein |
| Ham on toast | 103g | 278.0 | 15g | -35 kcal, less protein |
| Salami Sandwiches | 100g | 313.0 | 12.7g | +0 kcal, less protein |
| Cheese on Toast | 110g | 320.0 | 17g | +7 kcal, less protein |