How many calories are in Ham and Cheese Toast?
Ham and Cheese Toast contains 394 calories per serving (20% of the 2,000 kcal daily value), with 15.6g fat, 37.6g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Toast
Nutritional value of Ham and Cheese Toast per 100 grams
What's inside Ham and Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 80g | 250 kcal | 10g | 3g | 45g |
| sliced turkey ham | 40g | 110 kcal | 18g | 3g | 3g |
| gouda cheese | 40g | 350 kcal | 25g | 27.5g | 1g |
Where do the calories in Ham and Cheese Toast come from
How Ham and Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 25.2g | 50% |
| Fat | 15.6g | 24% |
| Carbs | 37.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Toast
How many calories are in Ham and Cheese Toast?
A full serving of Ham and Cheese Toast contains approximately 394 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 246.3 kcal.
Is Ham and Cheese Toast good for weight loss?
Ham and Cheese Toast has a moderate calorie density at 246.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Cheese Toast?
A serving of Ham and Cheese Toast provides about 25.2g of protein from a total serving weight of 160g. That is 15.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Toast calories?
The easiest way to track Ham and Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham & Cream Cheese Sandwich | 220g | 250.0 | 18g | -144 kcal, less protein |
| Cheese and Bread | 85g | 258.0 | 15.5g | -136 kcal, less protein |
| Ham and Cheese Sandwiches | 280g | 599.0 | 32.5g | +205 kcal, more protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | -48 kcal, less protein |
| Ham and Cheese Tartines | 170g | 455.0 | 27.2g | +61 kcal, more protein |