How many calories are in Chapati meal?
Chapati meal contains 544 calories per serving (27% of the 2,000 kcal daily value), with 10.2g fat, 97g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal
Nutritional value of Chapati meal per 100 grams
What's inside Chapati meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat) x2 | 120g | 275 kcal | 8.3g | 5g | 50g |
| Curd (plain yogurt, full-fat) | 150g | 65.3 kcal | 4g | 2.7g | 7.3g |
| Boiled potato (peeled) | 150g | 77.3 kcal | 2g | 0.1g | 17.3g |
Where do the calories in Chapati meal come from
How Chapati meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 19g | 38% |
| Fat | 10.2g | 16% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal
How many calories are in Chapati meal?
A full serving of Chapati meal contains approximately 544 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 129.5 kcal.
Is Chapati meal good for weight loss?
Chapati meal has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati meal?
A serving of Chapati meal provides about 19g of protein from a total serving weight of 420g. That is 4.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal calories?
The easiest way to track Chapati meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati + curd + potato | 420g | 558.0 | 14.9g | +14 kcal, less protein |
| Indian Vegetarian Thali | 350g | 515.0 | 22g | -29 kcal, more protein |
| Chapati with Curd and Potato Curry | 310g | 330.0 | 12g | -214 kcal, less protein |
| Chapati with greens and potatoes | 180g | 335.0 | 11.5g | -209 kcal, less protein |
| Chapati with Potato | 110g | 250.0 | 7g | -294 kcal, less protein |