How many calories are in Chapati + curd + potato?
Chapati + curd + potato contains 558 calories per serving (28% of the 2,000 kcal daily value), with 5.9g fat, 117g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati + curd + potato
Nutritional value of Chapati + curd + potato per 100 grams
What's inside Chapati + curd + potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat) x2 | 120g | 275 kcal | 5.5g | 4g | 55g |
| Curd (plain low-fat) | 150g | 65.3 kcal | 3.5g | 0.6g | 14g |
| Boiled potato (peeled) | 150g | 86.7 kcal | 2g | 0.1g | 20g |
Where do the calories in Chapati + curd + potato come from
How Chapati + curd + potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 14.9g | 30% |
| Fat | 5.9g | 9% |
| Carbs | 117g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati + curd + potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati + curd + potato
How many calories are in Chapati + curd + potato?
A full serving of Chapati + curd + potato contains approximately 558 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 132.9 kcal.
Is Chapati + curd + potato good for weight loss?
Chapati + curd + potato has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati + curd + potato?
A serving of Chapati + curd + potato provides about 14.9g of protein from a total serving weight of 420g. That is 3.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chapati + curd + potato calories?
The easiest way to track Chapati + curd + potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati + curd + potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati meal | 420g | 544.0 | 19g | -14 kcal, more protein |
| Chapati with greens and potatoes | 180g | 335.0 | 11.5g | -223 kcal, less protein |
| Chapati with Potato | 110g | 250.0 | 7g | -308 kcal, less protein |
| Indian Vegetarian Thali | 350g | 515.0 | 22g | -43 kcal, more protein |
| Chapati with Curd and Potato Curry | 310g | 330.0 | 12g | -228 kcal, less protein |