How many calories are in Chapati with greens and potatoes?
Chapati with greens and potatoes contains 335 calories per serving (17% of the 2,000 kcal daily value), with 3.4g fat, 64g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with greens and potatoes
Nutritional value of Chapati with greens and potatoes per 100 grams
What's inside Chapati with greens and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (roti) | 100g | 265 kcal | 9.5g | 3.2g | 49g |
| Boiled potatoes | 80g | 87.5 kcal | 2.5g | 0.3g | 18.8g |
Where do the calories in Chapati with greens and potatoes come from
How Chapati with greens and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 11.5g | 23% |
| Fat | 3.4g | 5% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with greens and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with greens and potatoes
How many calories are in Chapati with greens and potatoes?
A full serving of Chapati with greens and potatoes contains approximately 335 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 186.1 kcal.
Is Chapati with greens and potatoes good for weight loss?
Chapati with greens and potatoes has a moderate calorie density at 186.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with greens and potatoes?
A serving of Chapati with greens and potatoes provides about 11.5g of protein from a total serving weight of 180g. That is 6.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with greens and potatoes calories?
The easiest way to track Chapati with greens and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with greens and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Potato | 110g | 250.0 | 7g | -85 kcal, less protein |
| Chapati with spiced potatoes | 250g | 210.0 | 6g | -125 kcal, less protein |
| Indian vegetarian meal | 290g | 310.0 | 6g | -25 kcal, less protein |
| Chapati meal | 420g | 544.0 | 19g | +209 kcal, more protein |
| Chapati + curd + potato | 420g | 558.0 | 14.9g | +223 kcal, more protein |