How many calories are in Rice with pork cutlet and liver?
Rice with pork cutlet and liver contains 456 calories per serving (23% of the 2,000 kcal daily value), with 15.4g fat, 46.2g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork cutlet and liver
Nutritional value of Rice with pork cutlet and liver per 100 grams
What's inside Rice with pork cutlet and liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried pork cutlet | 80g | 220 kcal | 22.5g | 12.5g | 0g |
| cooked beef liver | 30g | 150 kcal | 20g | 10g | 0g |
| soy sauce (used as seasoning) | 50g | 80 kcal | 2g | 4g | 6g |
Where do the calories in Rice with pork cutlet and liver come from
How Rice with pork cutlet and liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 29.2g | 58% |
| Fat | 15.4g | 24% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork cutlet and liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork cutlet and liver
How many calories are in Rice with pork cutlet and liver?
A full serving of Rice with pork cutlet and liver contains approximately 456 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 147.1 kcal.
Is Rice with pork cutlet and liver good for weight loss?
Rice with pork cutlet and liver has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork cutlet and liver?
A serving of Rice with pork cutlet and liver provides about 29.2g of protein from a total serving weight of 310g. That is 9.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork cutlet and liver calories?
The easiest way to track Rice with pork cutlet and liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork cutlet and liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef liver with rice | 210g | 320.0 | 24.7g | -136 kcal, less protein |
| Rice with meat | 230g | 384.0 | 13.2g | -72 kcal, less protein |
| Fish and Rice Meal | 270g | 460.0 | 44.7g | +4 kcal, more protein |
| Rice with liver | 300g | 458.5 | 37.2g | +2 kcal, more protein |
| Rice with sausages and liver | 320g | 525.0 | 31.2g | +69 kcal, more protein |