How many calories are in Fish and Rice Meal?
Fish and Rice Meal contains 460 calories per serving (23% of the 2,000 kcal daily value), with 17.3g fat, 28g carbs, and 44.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Rice Meal
Nutritional value of Fish and Rice Meal per 100 grams
What's inside Fish and Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried fish (tilapia or similar) | 100g | 220 kcal | 25g | 12g | 0g |
| cooked beef liver | 50g | 220 kcal | 34g | 10g | 0g |
Where do the calories in Fish and Rice Meal come from
How Fish and Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 44.7g | 89% |
| Fat | 17.3g | 27% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Rice Meal
How many calories are in Fish and Rice Meal?
A full serving of Fish and Rice Meal contains approximately 460 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 170.4 kcal.
Is Fish and Rice Meal good for weight loss?
Fish and Rice Meal has a moderate calorie density at 170.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Rice Meal?
A serving of Fish and Rice Meal provides about 44.7g of protein from a total serving weight of 270g. That is 16.6g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Rice Meal calories?
The easiest way to track Fish and Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liver | 300g | 458.5 | 37.2g | -1 kcal, less protein |
| Rice and Liver | 320g | 465.0 | 25g | +5 kcal, less protein |
| Rice with sausages and liver | 320g | 525.0 | 31.2g | +65 kcal, less protein |
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | -116 kcal, less protein |
| Chicken Liver with Rice | 260g | 400.0 | 28.2g | -60 kcal, less protein |