How many calories are in Rice with sausages and liver?
Rice with sausages and liver contains 525 calories per serving (26% of the 2,000 kcal daily value), with 23.4g fat, 50.7g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sausages and liver
Nutritional value of Rice with sausages and liver per 100 grams
What's inside Rice with sausages and liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| sausages (likely pork or beef) | 90g | 233.3 kcal | 10g | 20g | 6.7g |
| cooked liver (likely beef or chicken) | 80g | 150 kcal | 22.5g | 6.3g | 1.9g |
Where do the calories in Rice with sausages and liver come from
How Rice with sausages and liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 31.2g | 62% |
| Fat | 23.4g | 36% |
| Carbs | 50.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sausages and liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sausages and liver
How many calories are in Rice with sausages and liver?
A full serving of Rice with sausages and liver contains approximately 525 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 164.1 kcal.
Is Rice with sausages and liver good for weight loss?
Rice with sausages and liver has a moderate calorie density at 164.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sausages and liver?
A serving of Rice with sausages and liver provides about 31.2g of protein from a total serving weight of 320g. That is 9.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sausages and liver calories?
The easiest way to track Rice with sausages and liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sausages and liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liver | 300g | 458.5 | 37.2g | -66 kcal, more protein |
| Chicken Liver with Rice | 260g | 400.0 | 28.2g | -125 kcal, less protein |
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | -181 kcal, less protein |
| Fish and Rice Meal | 270g | 460.0 | 44.7g | -65 kcal, more protein |
| Rice with Meat | 130g | 180.0 | 8.7g | -345 kcal, less protein |