How many calories are in Moong Dal?
Moong Dal contains 766 calories per serving (38% of the 2,000 kcal daily value), with 1g fat, 126g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal
Nutritional value of Moong Dal per 100 grams
What's inside Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Moong Dal (split yellow gram) | 206g | 371.8 kcal | 30.1g | 0.5g | 61.2g |
Where do the calories in Moong Dal come from
How Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 766 kcal | 38% |
| Protein | 62g | 124% |
| Fat | 1g | 2% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal
How many calories are in Moong Dal?
A full serving of Moong Dal contains approximately 766 kcal. The total serving weighs about 206g. Per 100 grams, that works out to 371.8 kcal.
Is Moong Dal good for weight loss?
Moong Dal has a high calorie density at 371.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moong Dal?
A serving of Moong Dal provides about 62g of protein from a total serving weight of 206g. That is 30.1g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal calories?
The easiest way to track Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal | 100g | 347.0 | 24g | -419 kcal, less protein |
| Moong dal khichadi with rajma | 150g | 195.0 | 14g | -571 kcal, less protein |
| Vegetable Daal Khichdi | 150g | 180.0 | 12g | -586 kcal, less protein |
| Moong Dal Halwa | 100g | 360.0 | 24g | -406 kcal, less protein |
| Moong Dal Khichdi | 100g | 116.0 | 8.2g | -650 kcal, less protein |