How many calories are in Moong Dal?
Moong Dal contains 347 calories per serving (17% of the 2,000 kcal daily value), with 1.2g fat, 59.9g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Moong Dal
Nutritional value of Moong Dal per 100 grams
What's inside Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Moong Dal (split yellow gram) | 100g | 347 kcal | 24g | 1.2g | 59.9g |
Where do the calories in Moong Dal come from
How Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 1.2g | 2% |
| Carbs | 59.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal
How many calories are in Moong Dal?
A full serving of Moong Dal contains approximately 347 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 347 kcal.
Is Moong Dal good for weight loss?
Moong Dal has a high calorie density at 347 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moong Dal?
A serving of Moong Dal provides about 24g of protein from a total serving weight of 100g. That is 24g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal calories?
The easiest way to track Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal | 206g | 766.0 | 62g | +419 kcal, more protein |
| Moong dal khichadi with rajma | 150g | 195.0 | 14g | -152 kcal, less protein |
| Vegetable Daal Khichdi | 150g | 180.0 | 12g | -167 kcal, less protein |
| Moong Dal Halwa | 100g | 360.0 | 24g | +13 kcal, same protein |
| Moong Dal Khichdi | 100g | 116.0 | 8.2g | -231 kcal, less protein |