How many calories are in Chutney?
Chutney contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 15g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chutney
Nutritional value of Chutney per 100 grams
What's inside Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chutney (mixed fruit and spices) | 50g | 120 kcal | 1g | 0.4g | 30g |
Where do the calories in Chutney come from
How Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.5g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chutney
How many calories are in Chutney?
A full serving of Chutney contains approximately 60 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 120 kcal.
Is Chutney good for weight loss?
Chutney has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chutney?
A serving of Chutney provides about 0.5g of protein from a total serving weight of 50g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Chutney calories?
The easiest way to track Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa Meal | 600g | 670.0 | 11g | +610 kcal, more protein |
| Idali with Chutney and Sambhar | 400g | 370.0 | 14g | +310 kcal, more protein |
| Dosa with Sambar and Chutneys | 155g | 265.0 | 8g | +205 kcal, more protein |
| Idly with Chutney | 200g | 265.0 | 6.1g | +205 kcal, more protein |
| South Indian Meal | 280g | 410.0 | 9g | +350 kcal, more protein |