How many calories are in Samosa Meal?
Samosa Meal contains 670 calories per serving (34% of the 2,000 kcal daily value), with 29.5g fat, 92g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa Meal
Nutritional value of Samosa Meal per 100 grams
What's inside Samosa Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Samosa (fried pastry with potato filling) | 200g | 215 kcal | 3.5g | 11g | 25g |
| Green chutney (yogurt and herbs) | 50g | 180 kcal | 4g | 14g | 10g |
| Mixed fresh fruits (apple, persimmon, guava) | 200g | 45 kcal | 0.5g | 0.3g | 11g |
| Orange juice | 150g | 40 kcal | 0.7g | 0g | 10g |
Where do the calories in Samosa Meal come from
How Samosa Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 11g | 22% |
| Fat | 29.5g | 45% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa Meal
How many calories are in Samosa Meal?
A full serving of Samosa Meal contains approximately 670 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 111.7 kcal.
Is Samosa Meal good for weight loss?
Samosa Meal has a low calorie density at 111.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Samosa Meal?
A serving of Samosa Meal provides about 11g of protein from a total serving weight of 600g. That is 1.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Samosa Meal calories?
The easiest way to track Samosa Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Freedom Snack Box | 290g | 730.0 | 12g | +60 kcal, more protein |
| Vegetable Samosa with Chutneys | 140g | 265.0 | 5g | -405 kcal, less protein |
| Indian Snack Mix | 230g | 345.0 | 6.5g | -325 kcal, less protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -400 kcal, less protein |
| Vegetarian Indian Meal | 260g | 285.0 | 12.2g | -385 kcal, more protein |