How many calories are in Rice with greens & fried egg?
Rice with greens & fried egg contains 438 calories per serving (22% of the 2,000 kcal daily value), with 13.2g fat, 62.5g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens & fried egg
Nutritional value of Rice with greens & fried egg per 100 grams
What's inside Rice with greens & fried egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 140 kcal | 2.7g | 0.4g | 31g |
| cooked green beans | 90g | 66.7 kcal | 4g | 0.7g | 12g |
| fried egg (battered/omelette style, small pieces) | 65g | 230.8 kcal | 13.8g | 18.5g | 1.5g |
| soy sauce / savory sauce (liquid on plate) | 20g | 90 kcal | 6g | 0g | 21g |
Where do the calories in Rice with greens & fried egg come from
How Rice with greens & fried egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 17.8g | 36% |
| Fat | 13.2g | 20% |
| Carbs | 62.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens & fried egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens & fried egg
How many calories are in Rice with greens & fried egg?
A full serving of Rice with greens & fried egg contains approximately 438 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 134.8 kcal.
Is Rice with greens & fried egg good for weight loss?
Rice with greens & fried egg has a low calorie density at 134.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens & fried egg?
A serving of Rice with greens & fried egg provides about 17.8g of protein from a total serving weight of 325g. That is 5.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens & fried egg calories?
The easiest way to track Rice with greens & fried egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens & fried egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and green beans | 180g | 215.0 | 8.3g | -223 kcal, less protein |
| Rice and Eggs | 215g | 307.5 | 16.8g | -130 kcal, less protein |
| Steak with eggs and rice | 650g | 921.0 | 91g | +483 kcal, more protein |
| Rice with fried egg and chicken | 300g | 410.0 | 20.7g | -28 kcal, more protein |
| Egg with rice and veggies | 320g | 400.0 | 21.5g | -38 kcal, more protein |