How many calories are in Steak with eggs and rice?
Steak with eggs and rice contains 921 calories per serving (46% of the 2,000 kcal daily value), with 30.6g fat, 59.1g carbs, and 91g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with eggs and rice
Nutritional value of Steak with eggs and rice per 100 grams
What's inside Steak with eggs and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| grilled chicken with sauce | 300g | 165 kcal | 24g | 5g | 3g |
| cooked green beans with chili | 100g | 35 kcal | 2g | 0.2g | 7g |
| fried eggs (2 medium) | 100g | 196 kcal | 13g | 15g | 1.1g |
Where do the calories in Steak with eggs and rice come from
How Steak with eggs and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 921 kcal | 46% |
| Protein | 91g | 182% |
| Fat | 30.6g | 47% |
| Carbs | 59.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with eggs and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with eggs and rice
How many calories are in Steak with eggs and rice?
A full serving of Steak with eggs and rice contains approximately 921 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 141.7 kcal.
Is Steak with eggs and rice good for weight loss?
Steak with eggs and rice has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with eggs and rice?
A serving of Steak with eggs and rice provides about 91g of protein from a total serving weight of 650g. That is 14g of protein per 100g, which covers roughly 182% of the recommended daily intake of 50g.
What is the easiest way to track Steak with eggs and rice calories?
The easiest way to track Steak with eggs and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with eggs and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Steak with Eggs and Rice | 520g | 690.0 | 43g | -231 kcal, less protein |
| Rice with egg and green beans | 180g | 215.0 | 8.3g | -706 kcal, less protein |
| Beef ribs with rice and eggs | 950g | 1363.0 | 205g | +442 kcal, more protein |
| Beef Steak with Eggs and Rice | 430g | 556.0 | 37.7g | -365 kcal, less protein |
| Beef Steak with Eggs and Rice | 505g | 713.0 | 43g | -208 kcal, less protein |