How many calories are in Fish Soup with Rice?
Fish Soup with Rice contains 167 calories per serving (8% of the 2,000 kcal daily value), with 1.2g fat, 16g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Soup with Rice
Nutritional value of Fish Soup with Rice per 100 grams
What's inside Fish Soup with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 40g | 130 kcal | 2.5g | 0g | 27.5g |
| fish (boiled, likely mackerel or similar) | 80g | 112.5 kcal | 25g | 1.3g | 0g |
| water spinach (kangkong) | 50g | 30 kcal | 4g | 0.4g | 6g |
| white radish (daikon) | 40g | 25 kcal | 1.3g | 0g | 5g |
Where do the calories in Fish Soup with Rice come from
How Fish Soup with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 23.5g | 47% |
| Fat | 1.2g | 2% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Soup with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Soup with Rice
How many calories are in Fish Soup with Rice?
A full serving of Fish Soup with Rice contains approximately 167 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 79.5 kcal.
Is Fish Soup with Rice good for weight loss?
Fish Soup with Rice has a low calorie density at 79.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Soup with Rice?
A serving of Fish Soup with Rice provides about 23.5g of protein from a total serving weight of 210g. That is 11.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fish Soup with Rice calories?
The easiest way to track Fish Soup with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Soup with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Vegetables | 255g | 310.0 | 18.5g | +143 kcal, less protein |
| Rice with Spinach and Grilled Fish | 380g | 434.0 | 32.2g | +267 kcal, more protein |
| Fish with Rice and Daikon | 300g | 373.0 | 25.8g | +206 kcal, more protein |
| Shrimp with Rice and Water Spinach | 300g | 255.0 | 23.7g | +88 kcal, more protein |
| Beef Stew with Rice | 380g | 385.0 | 27g | +218 kcal, more protein |