How many calories are in Fish with Rice and Daikon?
Fish with Rice and Daikon contains 373 calories per serving (19% of the 2,000 kcal daily value), with 8.5g fat, 47.4g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice and Daikon
Nutritional value of Fish with Rice and Daikon per 100 grams
What's inside Fish with Rice and Daikon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled fish (likely mackerel) | 70g | 100 kcal | 21.4g | 1.4g | 0g |
| boiled daikon radish | 50g | 36 kcal | 1.2g | 0.2g | 8.4g |
| fried fish skin or fried fish piece | 30g | 300 kcal | 20g | 23.3g | 0g |
Where do the calories in Fish with Rice and Daikon come from
How Fish with Rice and Daikon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 25.8g | 52% |
| Fat | 8.5g | 13% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice and Daikon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice and Daikon
How many calories are in Fish with Rice and Daikon?
A full serving of Fish with Rice and Daikon contains approximately 373 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 124.3 kcal.
Is Fish with Rice and Daikon good for weight loss?
Fish with Rice and Daikon has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Rice and Daikon?
A serving of Fish with Rice and Daikon provides about 25.8g of protein from a total serving weight of 300g. That is 8.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice and Daikon calories?
The easiest way to track Fish with Rice and Daikon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice and Daikon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +167 kcal, more protein |
| Fish Soup with Rice | 210g | 167.0 | 23.5g | -206 kcal, less protein |
| Korean rice plate | 275g | 326.0 | 13g | -47 kcal, less protein |
| Korean plate | 290g | 313.0 | 12.9g | -60 kcal, less protein |
| Rice and fried fish | 280g | 466.0 | 23.5g | +93 kcal, less protein |