How many calories are in Wheat Roti with Gravy?
Wheat Roti with Gravy contains 167 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 25.3g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti with Gravy
Nutritional value of Wheat Roti with Gravy per 100 grams
What's inside Wheat Roti with Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti | 35g | 271.4 kcal | 9.1g | 3.1g | 52.9g |
| Mixed Vegetable Gravy | 60g | 120 kcal | 2.7g | 7.5g | 11.3g |
Where do the calories in Wheat Roti with Gravy come from
How Wheat Roti with Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 4.8g | 10% |
| Fat | 5.6g | 9% |
| Carbs | 25.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti with Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti with Gravy
How many calories are in Wheat Roti with Gravy?
A full serving of Wheat Roti with Gravy contains approximately 167 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 175.8 kcal.
Is Wheat Roti with Gravy good for weight loss?
Wheat Roti with Gravy has a moderate calorie density at 175.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Roti with Gravy?
A serving of Wheat Roti with Gravy provides about 4.8g of protein from a total serving weight of 95g. That is 5.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti with Gravy calories?
The easiest way to track Wheat Roti with Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti with Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Sabzi | 190g | 320.0 | 8.5g | +153 kcal, more protein |
| Roti with Vegetable Curry | 270g | 410.0 | 11g | +243 kcal, more protein |
| Wheat Rotis and Vegetable Stew | 630g | 610.0 | 18g | +443 kcal, more protein |
| Paneer Curry & Roti | 310g | 460.0 | 22g | +293 kcal, more protein |
| Wheat Roti Sabji | 200g | 0.0 | 0g | -167 kcal, less protein |