How many calories are in Vegetarian Plate?
Vegetarian Plate contains 385 calories per serving (19% of the 2,000 kcal daily value), with 3.4g fat, 75g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Plate
Nutritional value of Vegetarian Plate per 100 grams
What's inside Vegetarian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| sliced apple | 100g | 40 kcal | 0.3g | 0.2g | 9g |
| sliced tomato | 80g | 18.8 kcal | 0.9g | 0.3g | 3.8g |
| roasted yellow bell pepper | 120g | 75 kcal | 1.7g | 0.4g | 16.7g |
| mixed cooked vegetables (carrots, broccoli, olives) | 150g | 53.3 kcal | 2g | 0.3g | 10g |
Where do the calories in Vegetarian Plate come from
How Vegetarian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 3.4g | 5% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Plate
How many calories are in Vegetarian Plate?
A full serving of Vegetarian Plate contains approximately 385 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 75.5 kcal.
Is Vegetarian Plate good for weight loss?
Vegetarian Plate has a low calorie density at 75.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Plate?
A serving of Vegetarian Plate provides about 12g of protein from a total serving weight of 510g. That is 2.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Plate calories?
The easiest way to track Vegetarian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-fry with Avocado Toast | 250g | 230.0 | 8g | -155 kcal, less protein |
| Cooked Vegetables | 100g | 35.0 | 2g | -350 kcal, less protein |
| Vegetarian Plate | 480g | 625.0 | 28g | +240 kcal, more protein |
| Vegetable Patty Meal | 440g | 450.0 | 16.5g | +65 kcal, more protein |
| Lentil Veg Tray | 505g | 474.7 | 27.5g | +89 kcal, more protein |