How many calories are in Toasted ham-cheese?
Toasted ham-cheese contains 489 calories per serving (24% of the 2,000 kcal daily value), with 16.1g fat, 56.1g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted ham-cheese
Nutritional value of Toasted ham-cheese per 100 grams
What's inside Toasted ham-cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices, toasted) | 110g | 270 kcal | 8.2g | 3g | 49.5g |
| cheddar cheese (melted, ~1 slice / 40 g) | 40g | 362.5 kcal | 22g | 30g | 3.5g |
| ham (deli, thin slices, ~2-3 slices) | 35g | 134.3 kcal | 22.9g | 2.3g | 0.6g |
| butter (used for grilling, ~1 tsp per slice total 8 g) | 8g | 900 kcal | 1.3g | 100g | 0g |
| mayonnaise or sauce drizzle (visible white sauce) | 10g | 200 kcal | 1g | 6g | 26g |
Where do the calories in Toasted ham-cheese come from
How Toasted ham-cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 25.8g | 52% |
| Fat | 16.1g | 25% |
| Carbs | 56.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted ham-cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted ham-cheese
How many calories are in Toasted ham-cheese?
A full serving of Toasted ham-cheese contains approximately 489 kcal. The total serving weighs about 203g. Per 100 grams, that works out to 240.9 kcal.
Is Toasted ham-cheese good for weight loss?
Toasted ham-cheese has a moderate calorie density at 240.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toasted ham-cheese?
A serving of Toasted ham-cheese provides about 25.8g of protein from a total serving weight of 203g. That is 12.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Toasted ham-cheese calories?
The easiest way to track Toasted ham-cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted ham-cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted ham-cheese | 125g | 323.9 | 16.2g | -165 kcal, less protein |
| Toasted ham&cheese | 195g | 533.2 | 21.6g | +44 kcal, less protein |
| Toasted cheese sandwich | 155g | 435.0 | 13.9g | -54 kcal, less protein |
| Grilled Cheese Sandwich | 95g | 325.0 | 12g | -164 kcal, less protein |
| Toasted ham & cheese | 80g | 249.0 | 10g | -240 kcal, less protein |