How many calories are in Toasted cheese sandwich?
Toasted cheese sandwich contains 435 calories per serving (22% of the 2,000 kcal daily value), with 16.6g fat, 49.1g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted cheese sandwich
Nutritional value of Toasted cheese sandwich per 100 grams
What's inside Toasted cheese sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (toasted), 2 slices | 110g | 268.2 kcal | 8.5g | 3.8g | 44g |
| butter / margarine (spread) between slices | 20g | 360 kcal | 0.5g | 37g | 0.5g |
| cheese slice (processed), 1 slice | 25g | 272 kcal | 18g | 20g | 2.4g |
Where do the calories in Toasted cheese sandwich come from
How Toasted cheese sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 13.9g | 28% |
| Fat | 16.6g | 26% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted cheese sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted cheese sandwich
How many calories are in Toasted cheese sandwich?
A full serving of Toasted cheese sandwich contains approximately 435 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 280.6 kcal.
Is Toasted cheese sandwich good for weight loss?
Toasted cheese sandwich has a high calorie density at 280.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted cheese sandwich?
A serving of Toasted cheese sandwich provides about 13.9g of protein from a total serving weight of 155g. That is 9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Toasted cheese sandwich calories?
The easiest way to track Toasted cheese sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted cheese sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted ham&cheese | 195g | 533.2 | 21.6g | +98 kcal, more protein |
| Toasted ham-cheese | 125g | 323.9 | 16.2g | -111 kcal, more protein |
| Toasted ham & cheese | 80g | 249.0 | 10g | -186 kcal, less protein |
| buttered toast | 68g | 220.0 | 5.9g | -215 kcal, less protein |
| chocolate toast | 83g | 241.1 | 6.8g | -193 kcal, less protein |