How many calories are in Salmon rice bowl?
Salmon rice bowl contains 547 calories per serving (27% of the 2,000 kcal daily value), with 19g fat, 57g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon rice bowl
Nutritional value of Salmon rice bowl per 100 grams
What's inside Salmon rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| Cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| Broccoli steamed | 80g | 35 kcal | 3.1g | 0.4g | 6.3g |
| Snow peas steamed | 50g | 30 kcal | 2.4g | 0.2g | 6g |
| Bell peppers sautéed | 40g | 30 kcal | 1.3g | 0.3g | 7.5g |
| Mushrooms sautéed | 30g | 23.3 kcal | 3.3g | 0.3g | 3.3g |
Where do the calories in Salmon rice bowl come from
How Salmon rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 34.5g | 69% |
| Fat | 19g | 29% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon rice bowl
How many calories are in Salmon rice bowl?
A full serving of Salmon rice bowl contains approximately 547 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 109.4 kcal.
Is Salmon rice bowl good for weight loss?
Salmon rice bowl has a low calorie density at 109.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon rice bowl?
A serving of Salmon rice bowl provides about 34.5g of protein from a total serving weight of 500g. That is 6.9g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Salmon rice bowl calories?
The easiest way to track Salmon rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Broccoli | 450g | 578.0 | 60g | +31 kcal, more protein |
| Chicken Meal Prep | 1,025g | 1249.0 | 117g | +702 kcal, more protein |
| Salmon Plate | 490g | 540.0 | 32.6g | -7 kcal, less protein |
| Chicken with rice & broccoli | 450g | 581.0 | 70.5g | +34 kcal, more protein |
| Grilled Fish with Rice and Veggies | 370g | 371.0 | 36.5g | -176 kcal, more protein |