How many calories are in Rice with Steamed Vegetables?
Rice with Steamed Vegetables contains 159 calories per serving (8% of the 2,000 kcal daily value), with 0g fat, 33.4g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Steamed Vegetables
Nutritional value of Rice with Steamed Vegetables per 100 grams
What's inside Rice with Steamed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 100g | 130 kcal | 3g | 0g | 28g |
| steamed zucchini | 40g | 17.5 kcal | 0g | 0g | 2.5g |
| steamed carrots | 25g | 40 kcal | 0g | 0g | 8g |
| steamed broccoli | 15g | 33.3 kcal | 6.7g | 0g | 6.7g |
| green beans | 20g | 35 kcal | 2g | 0g | 7g |
Where do the calories in Rice with Steamed Vegetables come from
How Rice with Steamed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 4.4g | 9% |
| Fat | 0g | 0% |
| Carbs | 33.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Steamed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Steamed Vegetables
How many calories are in Rice with Steamed Vegetables?
A full serving of Rice with Steamed Vegetables contains approximately 159 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 79.5 kcal.
Is Rice with Steamed Vegetables good for weight loss?
Rice with Steamed Vegetables has a low calorie density at 79.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Steamed Vegetables?
A serving of Rice with Steamed Vegetables provides about 4.4g of protein from a total serving weight of 200g. That is 2.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Steamed Vegetables calories?
The easiest way to track Rice with Steamed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Steamed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Mixed Vegetables | 130g | 73.0 | 3g | -86 kcal, less protein |
| Steamed Vegetable Medley | 120g | 88.0 | 3g | -71 kcal, less protein |
| Steamed Chicken Leg | 450g | 549.0 | 45.6g | +390 kcal, more protein |
| Balanced rice plate | 460g | 435.0 | 28.2g | +276 kcal, more protein |
| Mixed Vegetables with Meat and Rice | 640g | 519.0 | 32.8g | +360 kcal, more protein |