How many calories are in Rice with saag-style curry?
Rice with saag-style curry contains 536 calories per serving (27% of the 2,000 kcal daily value), with 18.9g fat, 71g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with saag-style curry
Nutritional value of Rice with saag-style curry per 100 grams
What's inside Rice with saag-style curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice (cooked) | 220g | 130 kcal | 2.3g | 0.4g | 28.6g |
| spinach-tomato curry with oil (approx saag/Palak style, includes onion, tomato, spices, oil) | 180g | 138.9 kcal | 3.9g | 10g | 4.4g |
Where do the calories in Rice with saag-style curry come from
How Rice with saag-style curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 12g | 24% |
| Fat | 18.9g | 29% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with saag-style curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with saag-style curry
How many calories are in Rice with saag-style curry?
A full serving of Rice with saag-style curry contains approximately 536 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 134 kcal.
Is Rice with saag-style curry good for weight loss?
Rice with saag-style curry has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with saag-style curry?
A serving of Rice with saag-style curry provides about 12g of protein from a total serving weight of 400g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with saag-style curry calories?
The easiest way to track Rice with saag-style curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with saag-style curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach and Cauliflower Curry | 400g | 425.0 | 13.2g | -111 kcal, more protein |
| Rice with Lentil Curry and Spinach | 350g | 345.0 | 15.2g | -191 kcal, more protein |
| Spinach curry on rice | 500g | 556.0 | 16.2g | +20 kcal, more protein |
| Chicken Curry with Rice | 330g | 464.0 | 24.2g | -72 kcal, more protein |
| Spinach Curry | 150g | 120.0 | 5g | -416 kcal, less protein |