How many calories are in Rice with Cauliflower Curry?
Rice with Cauliflower Curry contains 304 calories per serving (15% of the 2,000 kcal daily value), with 2.4g fat, 62.5g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Cauliflower Curry
Nutritional value of Rice with Cauliflower Curry per 100 grams
What's inside Rice with Cauliflower Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.5g | 0.2g | 29.2g |
| cauliflower and peas curry (with spices and oil) | 100g | 70 kcal | 3g | 2g | 10g |
Where do the calories in Rice with Cauliflower Curry come from
How Rice with Cauliflower Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 7.5g | 15% |
| Fat | 2.4g | 4% |
| Carbs | 62.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Cauliflower Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Cauliflower Curry
How many calories are in Rice with Cauliflower Curry?
A full serving of Rice with Cauliflower Curry contains approximately 304 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 108.6 kcal.
Is Rice with Cauliflower Curry good for weight loss?
Rice with Cauliflower Curry has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Cauliflower Curry?
A serving of Rice with Cauliflower Curry provides about 7.5g of protein from a total serving weight of 280g. That is 2.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Cauliflower Curry calories?
The easiest way to track Rice with Cauliflower Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Cauliflower Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Cauliflower Curry | 350g | 320.0 | 8g | +16 kcal, more protein |
| Rice with Spinach and Cauliflower Curry | 400g | 425.0 | 13.2g | +121 kcal, more protein |
| Indian-style curry plate | 520g | 623.0 | 30g | +319 kcal, more protein |
| Fish curry plate | 340g | 374.0 | 26g | +70 kcal, more protein |
| Vegetable Curry with Rice | 400g | 415.0 | 9.2g | +111 kcal, more protein |