How many calories are in Indian meal?
Indian meal contains 875 calories per serving (44% of the 2,000 kcal daily value), with 16.7g fat, 143.5g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 150g | 300 kcal | 6g | 4g | 50g |
| curry (vegetable-based) | 200g | 90 kcal | 2.5g | 5g | 7.5g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| cauliflower dish (steamed or lightly cooked) | 150g | 33.3 kcal | 2.7g | 0.2g | 6.7g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 875 kcal | 44% |
| Protein | 22g | 44% |
| Fat | 16.7g | 26% |
| Carbs | 143.5g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 875 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 134.6 kcal.
Is Indian meal good for weight loss?
Indian meal has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal?
A serving of Indian meal provides about 22g of protein from a total serving weight of 650g. That is 3.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Cauliflower Curry | 350g | 320.0 | 8g | -555 kcal, less protein |
| Rice with Spinach and Cauliflower Curry | 400g | 425.0 | 13.2g | -450 kcal, less protein |
| Rice with Lentil Dal and Vegetable Curries | 410g | 445.0 | 18.2g | -430 kcal, less protein |
| Fish curry plate | 340g | 374.0 | 26g | -501 kcal, more protein |
| Indian-style curry plate | 520g | 623.0 | 30g | -252 kcal, more protein |