How many calories are in Salmon and Rice?
Salmon and Rice contains 486 calories per serving (24% of the 2,000 kcal daily value), with 19g fat, 58g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Rice
Nutritional value of Salmon and Rice per 100 grams
What's inside Salmon and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown rice | 180g | 127.8 kcal | 2.8g | 0.6g | 27.8g |
| Cooked salmon | 60g | 208.3 kcal | 21.7g | 13.3g | 0g |
| Whole tomato | 100g | 18 kcal | 1g | 0g | 4g |
| Mixed vegetables (corn, peas, carrots) | 30g | 83.3 kcal | 3.3g | 0g | 13.3g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Rice come from
How Salmon and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Rice
How many calories are in Salmon and Rice?
A full serving of Salmon and Rice contains approximately 486 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 127.9 kcal.
Is Salmon and Rice good for weight loss?
Salmon and Rice has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Rice?
A serving of Salmon and Rice provides about 20g of protein from a total serving weight of 380g. That is 5.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Rice calories?
The easiest way to track Salmon and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Rice | 310g | 483.0 | 21.7g | -3 kcal, more protein |
| Rice Salad Bowl | 420g | 412.0 | 19.2g | -74 kcal, less protein |
| Tomato Rice | 440g | 588.0 | 10.7g | +102 kcal, less protein |
| Rice with fish and vegetables | 370g | 451.0 | 29.3g | -35 kcal, more protein |
| Rice with Protein | 265g | 433.0 | 29.5g | -53 kcal, more protein |