How many calories are in Chicken & Veg Bowl?
Chicken & Veg Bowl contains 534 calories per serving (27% of the 2,000 kcal daily value), with 13.6g fat, 55.9g carbs, and 49.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Veg Bowl
Nutritional value of Chicken & Veg Bowl per 100 grams
What's inside Chicken & Veg Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumstick (boiled) | 120g | 165 kcal | 24.2g | 6.7g | 0g |
| tofu (firm) | 100g | 76 kcal | 8g | 4.8g | 1.9g |
| sprouted soybeans with sauce | 80g | 112.5 kcal | 11.3g | 0.6g | 18.8g |
| boiled sweet potato | 150g | 90 kcal | 1.3g | 0.1g | 20.7g |
| boiled beetroot | 80g | 43.8 kcal | 1.6g | 0.1g | 10g |
Where do the calories in Chicken & Veg Bowl come from
How Chicken & Veg Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 49.3g | 99% |
| Fat | 13.6g | 21% |
| Carbs | 55.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Veg Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Veg Bowl
How many calories are in Chicken & Veg Bowl?
A full serving of Chicken & Veg Bowl contains approximately 534 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 100.8 kcal.
Is Chicken & Veg Bowl good for weight loss?
Chicken & Veg Bowl has a low calorie density at 100.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Veg Bowl?
A serving of Chicken & Veg Bowl provides about 49.3g of protein from a total serving weight of 530g. That is 9.3g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Veg Bowl calories?
The easiest way to track Chicken & Veg Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Veg Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meal with Tofu and Sweet Potato | 384g | 498.0 | 29g | -36 kcal, less protein |
| Tofu Omelette Meal | 400g | 344.0 | 18.2g | -190 kcal, less protein |
| Tofu with Vegetables and Sauces | 680g | 439.0 | 27g | -95 kcal, less protein |
| Indonesian spicy combo | 430g | 619.1 | 39.1g | +85 kcal, less protein |
| Tofu Veggie Salad | 270g | 200.0 | 16.8g | -334 kcal, less protein |