How many calories are in Tofu Omelette Meal?
Tofu Omelette Meal contains 344 calories per serving (17% of the 2,000 kcal daily value), with 12.5g fat, 44g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Omelette Meal
Nutritional value of Tofu Omelette Meal per 100 grams
What's inside Tofu Omelette Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu omelette with vegetables and sauce | 120g | 150 kcal | 11.7g | 10g | 5g |
| boiled beetroot | 100g | 43 kcal | 1.6g | 0.2g | 10g |
| carrot salad with sesame seeds | 80g | 43.8 kcal | 1.3g | 0.3g | 10g |
| boiled sweet potato | 100g | 86 kcal | 1.6g | 0.1g | 20g |
Where do the calories in Tofu Omelette Meal come from
How Tofu Omelette Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 18.2g | 36% |
| Fat | 12.5g | 19% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Omelette Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Omelette Meal
How many calories are in Tofu Omelette Meal?
A full serving of Tofu Omelette Meal contains approximately 344 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 86 kcal.
Is Tofu Omelette Meal good for weight loss?
Tofu Omelette Meal has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Omelette Meal?
A serving of Tofu Omelette Meal provides about 18.2g of protein from a total serving weight of 400g. That is 4.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Omelette Meal calories?
The easiest way to track Tofu Omelette Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Omelette Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Omelette Meal | 350g | 280.0 | 17g | -64 kcal, less protein |
| Egg with vegetables | 445g | 274.0 | 18.1g | -70 kcal, less protein |
| Chicken & Veg Bowl | 530g | 534.0 | 49.3g | +190 kcal, more protein |
| Indian mixed plate | 500g | 550.0 | 26.5g | +206 kcal, more protein |
| Rice with curry and egg | 430g | 553.0 | 17g | +209 kcal, less protein |