How many calories are in Indonesian spicy combo?
Indonesian spicy combo contains 619.1 calories per serving (31% of the 2,000 kcal daily value), with 42.8g fat, 28.1g carbs, and 39.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian spicy combo
Nutritional value of Indonesian spicy combo per 100 grams
What's inside Indonesian spicy combo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (large) | 65g | 150.8 kcal | 10.3g | 11.7g | 0.9g |
| fried chicken drumstick (sambal-coated) | 120g | 216.7 kcal | 14.2g | 15g | 6.7g |
| stir-fried long beans with tempeh (spicy) | 110g | 82.3 kcal | 6g | 4.4g | 9g |
| bean sprouts (lightly cooked) | 70g | 18 kcal | 2.3g | 0.3g | 2.9g |
| fried tofu roll | 55g | 272.7 kcal | 12.7g | 21.8g | 10.9g |
| chili sambal / chili flakes (condiment) | 10g | 80 kcal | 2g | 2g | 16g |
Where do the calories in Indonesian spicy combo come from
How Indonesian spicy combo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.1 kcal | 31% |
| Protein | 39.1g | 78% |
| Fat | 42.8g | 66% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian spicy combo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian spicy combo
How many calories are in Indonesian spicy combo?
A full serving of Indonesian spicy combo contains approximately 619.1 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 144 kcal.
Is Indonesian spicy combo good for weight loss?
Indonesian spicy combo has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indonesian spicy combo?
A serving of Indonesian spicy combo provides about 39.1g of protein from a total serving weight of 430g. That is 9.1g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian spicy combo calories?
The easiest way to track Indonesian spicy combo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian spicy combo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian rice plate | 297g | 460.0 | 26.3g | -159 kcal, less protein |
| Indonesian noodle soup | 850g | 580.0 | 48g | -39 kcal, more protein |
| Rice with fried fish | 551g | 789.0 | 38.8g | +169 kcal, less protein |
| Indonesian Gado-Gado | 215g | 770.0 | 35g | +150 kcal, less protein |
| Nasi Campur | 410g | 640.0 | 32g | +20 kcal, less protein |