How many calories are in Chicken Meal with Tofu and Sweet Potato?
Chicken Meal with Tofu and Sweet Potato contains 498 calories per serving (25% of the 2,000 kcal daily value), with 28g fat, 35g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Meal with Tofu and Sweet Potato
Nutritional value of Chicken Meal with Tofu and Sweet Potato per 100 grams
What's inside Chicken Meal with Tofu and Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumstick cooked | 150g | 160 kcal | 13.3g | 12g | 0g |
| tofu firm | 65g | 70.8 kcal | 7.7g | 4.6g | 1.5g |
| sweet potato boiled | 89g | 92.1 kcal | 1.1g | 0g | 21.3g |
| spicy roasted corn with chili | 80g | 162.5 kcal | 3.8g | 8.8g | 18.8g |
Where do the calories in Chicken Meal with Tofu and Sweet Potato come from
How Chicken Meal with Tofu and Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 29g | 58% |
| Fat | 28g | 43% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Meal with Tofu and Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Meal with Tofu and Sweet Potato
How many calories are in Chicken Meal with Tofu and Sweet Potato?
A full serving of Chicken Meal with Tofu and Sweet Potato contains approximately 498 kcal. The total serving weighs about 384g. Per 100 grams, that works out to 129.7 kcal.
Is Chicken Meal with Tofu and Sweet Potato good for weight loss?
Chicken Meal with Tofu and Sweet Potato has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Meal with Tofu and Sweet Potato?
A serving of Chicken Meal with Tofu and Sweet Potato provides about 29g of protein from a total serving weight of 384g. That is 7.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Meal with Tofu and Sweet Potato calories?
The easiest way to track Chicken Meal with Tofu and Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Meal with Tofu and Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Veg Bowl | 530g | 534.0 | 49.3g | +36 kcal, more protein |
| Chicken with Veggies and Tofu | 370g | 305.0 | 27g | -193 kcal, less protein |
| Chicken Rice Plate | 505g | 570.0 | 24.1g | +72 kcal, less protein |
| Chicken with rice and stir-fry | 300g | 384.0 | 20.2g | -114 kcal, less protein |
| Chicken Meal with Tofu and Sweet Potato | 450g | 640.0 | 45g | +142 kcal, more protein |