How many calories are in oatmeal bowl?
oatmeal bowl contains 478 calories per serving (24% of the 2,000 kcal daily value), with 13.9g fat, 86.2g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in oatmeal bowl
Nutritional value of oatmeal bowl per 100 grams
What's inside oatmeal bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oats (porridge) | 160g | 111.3 kcal | 3.8g | 2.3g | 19.5g |
| plain yogurt (low-fat, 2% fat) | 90g | 61.1 kcal | 7g | 5g | 5g |
| mixed nuts (chopped: cashew, hazelnut, pecan) | 35g | 271.4 kcal | 9.1g | 15.7g | 37.1g |
| dried raisins (gold & dark mix) | 20g | 300 kcal | 3g | 1.5g | 75g |
| berry jam (spoonful) | 45g | 200 kcal | 0.4g | 0g | 50g |
Where do the calories in oatmeal bowl come from
How oatmeal bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 16.3g | 33% |
| Fat | 13.9g | 21% |
| Carbs | 86.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oatmeal bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oatmeal bowl
How many calories are in oatmeal bowl?
A full serving of oatmeal bowl contains approximately 478 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 136.6 kcal.
Is oatmeal bowl good for weight loss?
oatmeal bowl has a low calorie density at 136.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oatmeal bowl?
A serving of oatmeal bowl provides about 16.3g of protein from a total serving weight of 350g. That is 4.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track oatmeal bowl calories?
The easiest way to track oatmeal bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oatmeal bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Porridge Bowl | 355g | 408.0 | 18.1g | -70 kcal, more protein |
| Oatmeal bowl | 375g | 443.0 | 15.5g | -35 kcal, less protein |
| Granola Bowl | 495g | 837.0 | 26.9g | +359 kcal, more protein |
| oat porridge | 315g | 535.2 | 20.1g | +57 kcal, more protein |
| Yogurt with nuts and dried fruits | 400g | 447.0 | 31.4g | -31 kcal, more protein |